Energy Restoration for Lit-Up Living

Interactive Workshop

Outline

  • Partner Intros

  • Causes of Burnout

  • Symptoms of Burnout

  • Energy Audit & Restoration Activity (things that take vs. give energy + mindset work on what we can control)

Outcomes

  • Increased awareness of the importance of intentional energy use and allocation

  • Plan for simple shifts for increased well-being & vitality as well as empowered decision making

  • Renewed connection with sources of nourishment, joy, relaxation, and overall well-being

Cara Houser is a burnout recovery expert, empowerment coach, and speaker.

She is also the author of Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life, a guidebook for burnout recovery.

She helps burned out high performers get their mojo back in work and life.

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